14 October 2009

Feeling stressed? Take control and revitalize yourself with these helpful tips.




Ayurveda Lancaster

For many people, mounting stress and the increasing pressures of responsibility are a daily reality. Unfortunately, the fast pace of modern life also tires us more quickly, lowering our immunity and making us vulnerable to illness and disease. Fatigue and a weakened immune system create a fertile ground for many chronic diseases to develop such as, gastro-intestinal disorders, hypertension and cardiovascular illness.

Most of us either do not have the opportunity to withdraw and revitalize ourselves, or we do not properly utilize the opportunities that we have.

Maharishi Ayurveda is a natural approach to calm the physiology, restore inner balance, and master the challenges of daily life. Try it for yourself by applying some of our easy tips to help regain health and fitness:

  • Go to bed early; ideally before 10 PM.
  • If your schedule allows, don't use an alarm clock for one week. Allow your body to naturally sleep for as long as it needs.
  • After your morning shower, practice Yoga or some easy exercises.
  • Wait for 1½ hours after waking up before you have breakfast.
  • Don't eat between meals unless your stomach really starts growling.
  • Make lunch the main meal of the day. Eat a lighter meal in the evening.
  • End your meal when there's still room to spare, before you feel completely full.
  • Once a day, leave the car parked and go for a 30-minute walk in the fresh air.
  • Avoid eating late at night. Try to have dinner between 5 and 7 PM.
  • Favor a lighter diet and avoid foods which are heavy and difficult to digest, like meat, fish, cheese, and fried foods.
  • For better sleep, let the day end in quietness. Instead of watching TV, read some pleasant literature or listen to relaxing music.

The Power of Silence

Maharishi Ayurveda incorporates a variety of methods to enhance our general health and wellbeing. To relieve stress, we recommend the regular practice of a relaxation technique, such as Transcendental Meditation (TM)®. Numerous research studies demonstrate the manifold benefits of TM for improved health and efficiency.

In fact, the National Institutes of Health recently awarded a grant of $500,000 per year, for two years, for research on the Transcendental Meditation® technique in the treatment of coronary heart disease in African Americans.

About 21,000 applications were submitted to NIH for these specific funds, with just 3% receiving grants--indicating that the benefits of the TM program are indeed well known and respected.

Prevention, Rejuvenation, and Relief
in the autumnal beauty of New England

Autumn is one of the most important times to help balance the changes that occur in your metabolic processes when the seasons change. As the weather cools, and summer turns to fall, the body needs to strengthen immunity before the onset of winter. Ayurvedic treatments can help. The relaxing application of herbalized oils is a gentle way to help your body regenerate and eliminate harmful metabolic waste products. Health grows and radiates from within.

New England is famous for its natural beauty, especially when the abundant forests display the vibrant colors of autumn. Enjoy this spectacular scenery,
and take advantage of the last opportunity to avail of our current 10% discount on all treatments and accommodation. Please call us at
877 890 8600 or
978 365 4549 and we will be happy to answer any questions you may have.


Our customer service team welcomes your call at
877 890 8600 (Toll-free)
http://lancasterhealth.com

Disclaimer: The sole purpose of providing these helpful tips is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively.


Maharishi Ayurveda Health Center Lancaster | 679 George Hill Road | Lancaster, MA 01523
Information and Reservations. 877 890 8600 (Toll-free for North America only)
or 978 365 4549. Fax: 978 365 9145
E-Mail: info@lancasterhealth.com | http://lancasterhealth.com

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