17 November 2009

Meditation 'eases heart disease'

Woman meditating
Heart patients saw a big risk reduction from practising meditation
Heart disease patients who practise Transcendental Meditation have reduced death rates, US researchers have said.

At a meeting of the American Heart Association they said they had randomly assigned 201 African Americans to meditate or to make lifestyle changes.

After nine years, the meditation group had a 47% reduction in deaths, heart attacks and strokes.

The research was carried out by the Medical College in Wisconsin with the Maharishi University in Iowa.

It was funded by a £2.3m grant from the National Institute of Health and the National Heart, Lung and Blood Institute.


'Significant benefits'

The African American men and women had an average age of 59 years and a narrowing of the arteries in their hearts.

TRANSCENDENTAL MEDITATION
  • Introduced in India in 1955 by Maharishi Mahesh Yogi
  • In the 60s the Beatles popularised it by travelling to India to learn the technique from the Maharishi
  • The Maharishi Foundation says TM is a programme for the development of consciousness
  • Courses are only available through the foundation
  • They cost from £190 for students to £590 for people with incomes over £40,000
The meditation group practised for 20 minutes twice a day.

The lifestyle change group received education classes in traditional risk factors, including dietary modification and exercise.

As well as the reductions in death, heart attacks and strokes in the meditating group, there was a clinically significant drop (5mm Hg) in blood pressure, and a significant reduction in psychological stress in some participants.

Robert Schneider, lead author and director of the Centre for Natural Medicine and Prevention at the Maharishi University in Iowa, said other studies had shown the benefits of Transcendental Meditation on blood pressure and stress, irrespective of ethnicity.

"This is the first controlled clinical trial to show that long-term practise of this particular stress reduction programme reduces the incidence of clinical cardiovascular events, that is heart attacks, strokes and mortality," he said.

Dr Schneider said that the effect of Transcendental Meditation in the trial was like adding a class of newly discovered drugs for the prevention of heart disease.

He said: "In this case, the new medications are derived from the body's own internal pharmacy stimulated by the Transcendental Meditation practice."

Ingrid Collins, a consultant educational psychologist at the London Medical Centre, said: "I'm not at all surprised that a change of behaviour like this can have enormous benefits both emotionally and physically.

"Physical and emotional energy is on a continuum and whatever happens to us physically can affect our emotions and vice versa."

http://news.bbc.co.uk
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